Do not allow the mind to run into the old grooves and to have its own ways and habits. Be on the careful watch. If a pebble in our boot torments us, we expel it. We take off the boot and shake it out. Once the matter is fairly understood, it is just as easy to expel an intruding and obnoxious thought from the mind. About this there ought to be no doubt, no two opinions. The thing is obvious, clear and unmistakable.
- Swami Sivananda
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