Very carefully watch all your thoughts. Suppose you are assailed by gloomy thoughts. You experience depression. Take a small cup of milk or tea. Sit calmly. Close your eyes. Find out the cause for the depression and try to remove the cause. The best method to overcome the gloomy thoughts and the consequent depression, is to think of inspiring thoughts and inspiring things. Remember again, positive overcomes negative. This is a grand effective law of nature.
- Swami Sivananda
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