ధ్యానము- ఔషధము: స్వామి సచ్చిదానంద సూక్తి

Meditation Medication

Meditation is to calm the mind, to bring the mind together. If you are already restful and peaceful, why do you need meditation? Meditation is a sort of medication. So, if you feel any disturbance in the mind, try to calm down the mind by practicing meditation. Don’t get disappointed if you can’t meditate right away. Nothing is achieved overnight. When did you learn to walk or run? From the beginning? No. When you were a baby, you couldn’t even stand up, you couldn’t even crawl. Then you gradually learned to crawl, and walk, and run. Meditation is also like that.

- Swami Satchidananda