Meditation is not just a small simple task that we can begin straightaway. It takes years to master. You have to take care of your entire mind throughout the working day. Your daily meditation depends mostly on how you live the day. If you don’t take care of the day to day living, you can’t have good meditations. If you let the mind go astray, if you give it complete freedom, don’t be surprised that you can’t hold it still all of a sudden. So, the next day see that you take care of the mind throughout the day. Learn a lesson from challenging meditations and never despair.
- Swami Satchidananda
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