Friday 17 February 2017

హఠయోగ లక్ష్యం- స్వామి సచ్చిదానంద బోధ



The Aim of Hatha Yoga

The aim behind all the Hatha Yoga postures is to be able to sit in one steady, comfortable position for meditation. It is only in a steady posture that you can have a good meditation. A body filled with toxins, weak muscles, and jumpy nerves will not be able to stay quiet for any length of time.

- Swami Satchidananda

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