5, మే 2017, శుక్రవారం

మనసుకు శిక్షణ ఎలా ఇవ్వాలి? - స్వామి సచ్చిదానంద బోధ



How to Train the Mind

The asanas or postures help to train the mind. Without purity of body, it is very difficult to purify the mind. Learn to live a natural life. First be physically at ease, and mental peace will follow. Live in a way that makes your body light, healthy, and more supple. Then when you sit for meditation, you won’t feel aches and pains and spend your time meditating on them.

- Swami Satchidananda

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